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Birth Ready Yoga (get super ready for labour and birth!)
June 27 @ 10:00 am – 11:30 am
(ALL spots FULL)
Welcome to our popular “Birth Ready Yoga” program with very special guest, Sophie Brauer.
Birth Ready Yoga:
This special program is specially designed to combine prenatal yoga with birth wisdom to get you super ready for labour and birth.
The program has been designed by some of Newcastle’s finest prenatal yoga teachers, birth doulas and birth educators! (Natalie Meade, Clancy Allen and Elizabeth Wolf). The program is then enhanced and flexible as new Yogis are invited in to teach!
What will be covered?
Session One: Breath. The class includes a number of tips, tricks, demos and exercises to make sure you are REALLY ready to breath through birth.
Session Two: Move. The class includes specific birth positions, birth tips, tricks demos and exercises to make sure you are REALLY ready to move through your birth.
Session three: Sound. The class includes specific exercises to see how sounding, not sounding and expressing/surrendering can enhance your confidence and enjoyment of birth.
Each session contains a great amount of useful content and useful wisdom for birth.
Each session is designed to meet your needs for mental relaxation and for tuning into your body wisdom and baby.
Sessions do also cover your physical, mental and emotional essentials for birth.
Kate has a huge amount of personal experience with birth and Prenatal Yoga, as well as training as a registered Prenatal Yoga teacher. Kate has also spent time with the Maitland Midwife team, seeking their feedback and input so that the needs of local Women can best be met.
Kate’s professional philosophy;
to empower and inform students, on the physical and mental benefits of Yoga through practice, self discovery and open discussion.
Payment as a donation to the NBM space rent (a very affordable gift to you at $50 for the entire program). We love bringing great events to the community affordably.
We normally allow casual visits for $20 per session. Due to limited numbers for COVID we will need to have set bookings per the series. Hence we apologise , but the only current option is to donate $50 and book for all. We hope the dates can work for everyone for all weeks!
OR…. DO YOU HAVE YOUR VIP ACCESS PASS YET?
Anyone in possession of an “All-Access, Newcastle Birth Movement, Pass” is able to attend as many Sunday Sessions (of any NBM course they like), as long as they reserve their spot. *Conditions apply for the five week hypnobirthing course, just ask.
Ask us about it today!