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Birth Ready Yoga (get super ready for labour and birth!)
June 27 @ 10:00 am – 11:30 am
(yes! Still happening! This is an ongoing Saturday event!)
Go to the new booking link:
Welcome to our popular “Birth Ready Yoga” program with very special guest, Sophie Brauer.
Birth Ready Yoga:
This special program is specially designed to combine prenatal yoga with birth wisdom to get you super ready for labour and birth.
The program has been designed by some of Newcastle’s finest prenatal yoga teachers, birth doulas and birth educators! (Natalie Meade, Clancy Allen and Elizabeth Wolf). The program is then enhanced and flexible as new Yogis are invited in to teach!
What will be covered?
Session One: Breath. The class includes a number of tips, tricks, demos and exercises to make sure you are REALLY ready to breath through birth.
Session Two: Move. The class includes specific birth positions, birth tips, tricks demos and exercises to make sure you are REALLY ready to move through your birth.
Session three: Sound. The class includes specific exercises to see how sounding, not sounding and expressing/surrendering can enhance your confidence and enjoyment of birth.
Each session contains a great amount of useful content and useful wisdom for birth.
Each session is designed to meet your needs for mental relaxation and for tuning into your body wisdom and baby.
Sessions do also cover your physical, mental and emotional essentials for birth.