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Birth Ready Yoga (get super ready for labour and birth!)
December 3, 2019 @ 9:15 pm - 10:45 pm
An event every week that begins at 9:15 pm on Tuesday, repeating until December 17, 2019
Our popular “Birth Ready Yoga” program is back! This program is especially designed to combine prenatal yoga with birth education wisdom to get you super ready for labour and birth.
The program has been designed by some of Newcastle’s finest prenatal yoga teachers, birth doulas and birth educators! (Natalie Meade, Clancy Allen and Elizabeth Wolf).
What will be covered?
Session One (Dec 10th): Breath, with a number of surprising tips, tricks, demos and exercises to make sure you are REALLY ready to breath through birth.
Session Two (Dec 17th): Move, with specific birth positions, birth tips, tricks demos and exercises to make sure you are REALLY ready to move through your birth.
(normally there is a third session, jump in again when we run again in 2020)
(each session contains a great amount of useful content and useful wisdom for birth).
Each session will also meet your needs for mental relaxation and tuning into your body wisdom and baby.
Sessions will cover your physical, mental and emotional essentials for birth.
Payment as a donation to the PBM space rent. $20 per visit, We hope you enjoy our not for profit offerings!
ALTERNATIVELY…. DO YOU HAVE YOUR VIP ACCESS PASS YET?
Anyone in possession of an “All-Access, Positive Birth Movement Newcastle, Pass” is able to attend as many Sunday Sessions (of any PBM course they like), as long as they reserve their spot.
Donation of $200 for this opportunity.