Fertility: Walking the tough road.

Perhaps you are worried about you or your partners fertility health and/or worried about the rising rates of infertility.

There are so many things that people can do to optimise their reproductive/hormone functioning.

Using an integrative approach to fertility the session will address how to enhance both male and female reproductive health. Lifestyle, diet, supplements, acupuncture and chinese herbal medicine.

All brought to you by expert acupuncturist and chinese medicinist Rhonwen Warland, Bodycraft Health Solutions, Singleton.

Topics covered:
FROM THE FEMALE PERSPECTIVE
What is a “normal”cycle
Ovulation and the importance of BBT charting
PCOS, Endometriosis
IVF support for enhancing success

FROM THE MALE SIDE
Explaining sperm and sperm test results
Lifestyle choices explained in regards to promoting healthy sperm and healthy pregnancy.

Babies’ first year of life – a movement, development program.

Welcome to “Babies’ first year of life” – A unique, amazing and life changing, movement milestones program!

The series includes three wednesdays in a row: Feb 26th, March 4th and March 11th.

ABOUT: ‘The nervous system establishes programs that control human posture, movement, and gait. (and the ever-linked behaviours that go with that)

This ‘motor control’ is largely established during the first critical years of life’

Prague School of Rehabilitation

This three session series will help you become aware of and identify the twenty critical movement milestones that your child will progress through in their first year of life. From pushing up to rolling over to crawling and eventually to standing, these milestone positions are essential exercises for your infant. They establish their core, breathing, posture and joint stability for the rest of their lives.

Debra Rodrigues is a Prague School certified exercise trainer. Her Studio is ‘Primal Rehab” on the ground floor at Pachamama House – just opposite our support space at the Positive Birth Movement Newcastle.

Her clients’ range in age from 0-90 years of age. Debra helps humans of all ages to find and retrieve lost movement patterns by taking them through these initial movement milestones.

In this workshop series, be prepared to crawl, turn and move with your baby. It will help you experience what hard work being a baby is and gain a new admiration and deep empathy for your infant. Bring a sense of curiosity and fun…and a towel, large blanket or sheet and bottle of water.

Debra has a bubbly personality that immediately puts all participants at ease. We are very excited and grateful that she will run this program for us this year!!! Mums, bubs, (dads, grandparents) and all who visit will be very, very glad they did.

How it works: Debra will run the three session program for three Wednesdays in a row. 10 am – 11.30am each session. Spots are strictly limited to ONLY six lucky families. Book your spot now.

If you enjoy the three sessions, you can continue to come to the next program too! ! Get in now to reserve your spot.

As with all of our services, we strive hard to ensure that we offer not-for-profit affordability!

Because spots are limited preference will be given to families who can pay, book and attend all three sessions. To pay for the entire program upfront and reserve your spot, head to the ticket link at our website. ($60 for the entire program)

Nutrient Boosting Foods For Kids + cooking demos & tastings

nutrition children

 

This informative workshop will demonstrate the how’s and why’s of boosting the nutrition in your kids meals EASILY!!

You do not want to miss this event!!!

Megan has generously agreed to run this event as a once only, not-for-profit, fundraiser for the Positive Birth Movement. Local mums and dads will have the opportunity to attend and gain this wealth of information and taste testing for the totally affordable and totally valuable opportunity of twenty dollars.

More from Megan: “Your child’s nutrition during their early years is vital for their growth and development and will impact their lifelong health. Children are not just little adults, they have different nutritional needs to cope with the rapid growth and development that occurs particularly in the first three years of life.

You might be wondering if your child is getting the essential vitamins and minerals and how to make sure they get what they need? This workshop will introduce you to nutrient boosting plant based foods that you can easily add to your everyday meals to boost your child’s nutrition”.

Megan will demonstrate how to make:

– a nutritious green smoothie

– green fritters that your kids will love

– and immune boosting gummies.

Megan is a qualified Nutritionist, Naturopath and Herbalist registered with the Naturopaths and Herbalists Association of Australia.

Ticket price includes 1.5hr workshop, cooking demonstration, taste testing and Nutrient Boosting Foods handout with pantry guide and recipes from everything in the workshop!