Soul Mama Circles with Nichola

Welcome to Soul Mama Circles, every Thursday at the Newcastle Birth Movement space.

From Nichola:

“A Soul Mama Circle is a mother’s group for women with babes under one year old or pregnant. We sit and discuss topics around the transition into motherhood from sharing birth stories to changes in intimacy with partner”

From the Newcastle Birth Movement Team:
“Circles are safely and comfortably facilitated by Doula and She Births Educator, Nichola.

A $10 drop-in donation amount each week is deeply appreciated and covers workshop running costs, food/tea for morning tea provided and a rent contribution”.

Link to the online Soula Mama Circle group is:
https://www.facebook.com/groups/705586196483945/

(all welcome to join now and attend online before visiting face to face)

Nutrient Boosting Foods For Kids + cooking demos & tastings

nutrition children

 

This informative workshop will demonstrate the how’s and why’s of boosting the nutrition in your kids meals EASILY!!

You do not want to miss this event!!!

Megan has generously agreed to run this event as a once only, not-for-profit, fundraiser for the Positive Birth Movement. Local mums and dads will have the opportunity to attend and gain this wealth of information and taste testing for the totally affordable and totally valuable opportunity of twenty dollars.

More from Megan: “Your child’s nutrition during their early years is vital for their growth and development and will impact their lifelong health. Children are not just little adults, they have different nutritional needs to cope with the rapid growth and development that occurs particularly in the first three years of life.

You might be wondering if your child is getting the essential vitamins and minerals and how to make sure they get what they need? This workshop will introduce you to nutrient boosting plant based foods that you can easily add to your everyday meals to boost your child’s nutrition”.

Megan will demonstrate how to make:

– a nutritious green smoothie

– green fritters that your kids will love

– and immune boosting gummies.

Megan is a qualified Nutritionist, Naturopath and Herbalist registered with the Naturopaths and Herbalists Association of Australia.

Ticket price includes 1.5hr workshop, cooking demonstration, taste testing and Nutrient Boosting Foods handout with pantry guide and recipes from everything in the workshop!