This one-day course includes:

• A full day of interactive and fun, Face to Face Learning at Hamilton, Newcastle.
• Access to online materials
• Hypnobirthing highlights
• EmbodyBirth Education highlights
• All the goodness of Calmbirth and Shebirths too!
• Mind set preparation
• The psychology of birth
• Totally honest, practical, useful birth preparation.
  Mental preparation, emotional preparation and real, down to earth, content.
• Confidence in your bodies ability to birth (and the skills to work WITH your instinct).
• Improved relationships, improved intimacy and improved communication.
• Awareness of the use of breath as a powerful self calming and baby calming skill for birth, breastfeeding and parenting.
• Mindfulness/self hypnosis/guided meditation/relaxation.
• Tips to use during your birth.
• Visualising, planning and preparing for a positive birth.
• Education on how to build the optional birth environment.
• Education about your birth choices, birth rights and how to navigate the laws and policies in a hospital setting to achieve control and fully informed decision making in your birth adventure.
• Post course follow up materials including take home fear release sound tracks.

This course is a ONE day event stating at 9:00am and finishing at 5.30 pm. The day is designed well to allow for breaks, fun, interaction, activities and rest times.

$175. Seems unbelievably affordable? GOOD! Mission accomplished! You have found a very special project where I (Natalie) offer private birth education at not-for-profit prices. Jump in while you have the chance. This includes the pregnant mother, but also the partner or support person (if one wishes to attend

Check upcoming events here: https://www.eventbrite.com.au/cc/natalie-meades-community-work-nbm-2819699