This one-day course includes:

• A full day of interactive and fun, Face to Face Learning at Hamilton, Newcastle.
• Access to online materials
• Hypnobirthing highlights
• EmbodyBirth Education highlights
• Mind set preparation
• The psychology of birth
• Totally honest, practical, useful birth preparation.
  Mental preparation, emotional preparation and real, down to earth, content.
• Confidence in your bodies ability to birth (and the skills to work WITH your instinct).
• Improved relationships, improved intimacy and improved communication.
• Awareness of the use of breath as a powerful self calming and baby calming skill for birth, breastfeeding and parenting.
• Mindfulness/self hypnosis/guided meditation/relaxation.
• Tips to use during your birth.
• Visualising, planning and preparing for a positive birth.
• Education on how to build the optional birth environment.
• Education about your birth choices, birth rights and how to navigate the laws and policies in a hospital setting to achieve control and fully informed decision making in your birth adventure.
• Post course follow up materials including take home fear release sound tracks.

This course is a ONE day event stating at 9:00am and finishing at 5.30 pm. The day is designed well to allow for breaks, fun, interaction, activities and rest times.

$175. Seems unbelievably affordable? Yes, this has been a very special project to offer private birth education at Not-for-profit prices and can only be sustainable for so long.... Jump in while you have the chance. This includes the pregnant mother, but also the partner or support person (if one wishes to attend

Check upcoming events here: https://www.eventbrite.com.au/cc/natalie-meades-community-work-nbm-2819699